• Drinking wine at home – when an occasional glass becomes two or three or more per day…

    If you are reading this you may be one of the many, many people who drink wine (or other alcoholic drink) on a daily basis.  Or you may be someone who is concerned because a friend or loved one is consuming wine on a daily basis. For many people daily consumption of wine or other alcohol is not a

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    How I Quit Smoking......

    I finally managed to break the smoking habit almost 30 years ago.  I say “finally” because at the time I had failed spectacularly using cold turkey, nicotine replacement and various other approaches. Then one day I was speaking to a friend who suggested I go to a doctor he knew who was trained

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    Simple Weight Loss Secret

    Years of experience working with Weight Loss clients has taught me that for many people, the secret to really effective weight loss is not comprehensive and complicated programmes.  Nor is it attending regular motivation and Weigh-in sessions.  Nor is it complicated dietary advice. For many, many

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    Anxiety?  You are your own Expert

    It is important to realise that when it comes to resolving anxiety that you are far more of an expert than you might expect. If you think about it, the problem was set up in your system. Therefore, your system knows how it was set up and so must also know how to resolve it. The problem is that you

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    Old grudges and damaged relationships

    So many of us have experienced the difficulty of dealing with people with whom we have a damaged or even broken relationship.  This can involve family members or friends we may have fallen out with, or even people we simply dislike. At this time of year, with its tradition of celebration and coming

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    Shattered

    A mutilated body is washed up on a beach. A teenager pays a heavy price for breaking a few windows. When Kevin Kelly tries to find out why the police are operating a vendetta against his son, he unknowingly disturbs a web of murder, cover-up and corruption, a darkness that lurks unseen beneath the

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    Stop Smoking – how and why Hypnosis works so well.

    Many documented studies demonstrate that Hypnosis is excellent for quitting cigarettes.  With percentage success rates often documented into the mid-nineties, it is pretty normal for hypnosis clients to stop smoking after one session.  Very few therapies for any problem can boast this kind of

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    Secondary or “Bonus Healing”.

    Typically, people come to a therapist to resolve a particular issue such as anxiety, phobia, depression, relationship and self-esteem problems or to change a behaviour such as smoking or unhealthy eating. Well trained, experienced therapists will assist such people properly towards these goals. 

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    It is important to realise that when it comes to resolving your anxiety that you are far more of an expert than any therapist.  The problem was created within your system; therefore, your system knows how it was set up.  By definition, if your system knows how the anxiety was set up, then it also

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    Lost love? Old hurts?  Healing the pain.

    So many of us have experienced the hurt, rumination and pain that come with the ending of a good or desired relationship.  Whether through death, separation or betrayal the pain is real. Something uplifting or good has been lost. Equally the ending of an unhealthy, even abusive relationship may

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