• It is important to realise that when it comes to resolving your anxiety that you are far more of an expert than any therapist.  The problem was created within your system; therefore, your system knows how it was set up.  By definition, if your system knows how the anxiety was set up, then it also

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    Lost love? Old hurts?  Healing the pain.

    So many of us have experienced the hurt, rumination and pain that come with the ending of a good or desired relationship.  Whether through death, separation or betrayal the pain is real. Something uplifting or good has been lost. Equally the ending of an unhealthy, even abusive relationship may

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    Different ways that Hypnosis helps with Weight Loss

    • Cutting out problem foods. • Eating less at mealtimes. • Cutting out snacking between meals and in the evening. • Reducing or eliminating alcohol intake. • Exercise motivation. • "Hand Holding" over the longer term. • Virtual Gastric Band Weight Loss. • Reinforcing Weight

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    Mouse Phobia

    Joe was an up and coming manager working for a high tech multinational corporation. In many respects he was a success story. However, there was one area of his life where he felt completely out of control.  Joe’s big issue was that he had a severe and acute fear of mice. In many ways this fear

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    For the smoker in your life –possibly the best Christmas gift you could ever give….

    If someone in your life is a smoker, then in all likelihood he or she wants to stop but hasn’t been able to.  That can all change with a powerful Stop Smoking Hypnosis session with James Jameson . Over the years James has helped so many even hardened smokers to break the smoking habit. A much

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    Wine at home – a growing problem but one which can easily be fixed

    Wine at home – a growing problem but one which can easily be fixed The past ten years have seen a remarkable growth in the number of clients, most notably women, who appear in in my clinics seeking help to eliminate or reduce wine and alcohol consumption at home.  In most cases helping them is as

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    Making Stop Smoking Easy

    With percentage success rates often documented into the mid-nineties, many scientific studies attest to the fact that Hypnosis is by far the most effective way to stop smoking,  However, results  can vary greatly, with some therapists getting consistently high success rates while others can lag

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    How Hypnosis Helps Weight Loss

    There are many great ways that a good hypnotherapist can help you to meet your New Year Weight Loss goals.  For example: Cutting out certain problem foods from your diet. Reducing or eliminating snacking. Eating Less at mealtimes. Tailored hypnosis based weight loss Programs. Exercise motivation

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    Dog Phobia - healing a traumatic event

    .Some years ago when hypnosis was my main tool in helping people dispense with abnormal fears a new client arrived at my clinic suffering from a severe dog phobia. The phobia put serious limits on her life.  When walking or cycling she felt extremely anxious.  She knew the location of and avoided

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    That really nice party dress?

    As the year approaches the party season your thoughts may be turning towards what you are going to wear. Indeed if you have something nice in the wardrobe you might possibly be disappointed if you discover it doesn’t fit as well as it used to. If this is because you are slimmer, then all may be

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