• There are many ways that Hypnosis can help with New Year Weight Loss. For example:

    • Cutting out problem foods.
    • Eating less at mealtimes.
    • Cutting out snacking between meals and in the evening.
    • Reducing or eliminating alcohol intake.
    • Exercise motivation.
    • "Hand Holding" over the longer term.
    • Virtual Gastric Band Weight Loss.
    • Reinforcing Weight Watchers, Slimming World and other weight loss plans

    As an experienced, qualified expert in Hypnosis, NLP and Energy Psychology James Jameson has the experience and knowhow to help you achieve success in your weight loss effort. Once there is a desire to achieve a goal, even if it seems difficult, weight loss hypnosis can be brilliantly effective at helping you create success.

  • Cutting out problem foods

    Cutting out chocolate, fizzy drinks, biscuits, take-away or other high calorie foods can have an immediate beneficial impact on your weight loss effort.
    Using the same proven techniques used for smoking cessation, James can successfully help you remove these problem foods from your diet and as a result your weight loss effort becomes much more effective and even enjoyable.

  • Eating less at meal times

    For many clients the problem is simply eating too much, especially at mealtimes.  There are many hypnotic techniques that can make it easier to put less on the plate and also to promote a sense of fullness that allows you to feel good about stopping when you have eaten just the right amount.
    Clients are often surprised at how easily they change and simply eat less at meal times.

  • Cutting out snacking between meals or in the evening.

    There are excellent approaches to help you with this. One of the most effective is to use hypnosis to replace unhealthy snacking with drinking water.  The technique is simple and can be so effective that clients report enjoying drinking water instead of snacking.

  • Eliminating or reducing alcohol intake.

    With the possible exception full alcoholism, Hypnotic Suggestion Therapy can be very effective at helping you move away from alcohol, either permanently or to simply to take a break from it .
    So if alcohol is a factor in your weight loss effort, James can help.

  • Exercising – a key factor for some clients.

    Hypnosis can be very useful in that it is effective in helping you to unconsciously connect good thoughts, feelings and a sense of reward to physical movement so that you find yourself much  more motivated to get out and enjoy walking, swimming or whatever exercise works for you.

  • “Hand Holding” over the longer term

    Sometimes, where you have quite a lot of weight to lose, help is required over a longer period. Some or all of the approaches described above and more may be used. 
    A typical approach that has worked well for many clients starts with two simple sessions approximately one week apart to give the weight loss effort momentum.  This is followed by sessions approximately four to six weeks apart until the weight loss goal is reached.  
    The approach is flexible and readily adaptable to your needs. In addition to unhealthy eating behaviours, emotional issues involved in overeating may also be addressed.

  • Virtual Gastric Band Weight Loss Hypnosis

    Virtual Gastric Band Hypnosis works on the basis of convincing the brain that a gastric band is in place, creating a situation whereby you feel full much more quickly and stop eating.  The basic premise is the limiting of food intake.  It can be very effective and as a treatment it is regularly requested.
    With this approach you attend four weekly sessions and also listen to a special hypnotic audio track on a daily basis. Each session is a building block in the creation of a lifestyle change whereby a new eating regime involving just three small healthy meals a day is established. 

  • Reinforcing Weight Watchers, Slimming World and other weight loss plans.

    One of the great strengths of hypnosis is its ability to increase motivation to carry out beneficial behaviours.  Hypnosis can work very well in helping you to comfortably follow the requirements of Weight Watchers, Slimming World and other weight loss organisations.

  • Finally

    If you’d like to join the many clients who have successfully lost weight using Hypnosis then please contact James -  he would be happy to work with you.

  • You can contact James Jameson on 086 2835758 / 1800924864 or jamesonwicklow@gmail.com

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