• Clearing Anxiety simply using inner wisdom

    December 30, 2020 | Articles | admin
  • The sufferer of anxiety is the real expert

    It is important to realise that when it comes to resolving anxiety that the sufferer is far more of an expert than he or she might think. The problem was set up in that person’s system. Therefore, his or her system knows how it was set up and so must in some way know how to resolve it.The real difficulty is that the person does not have access to this knowledge. If he or she had, the person would resolve anxiety themselves. This inner knowledge is not consciously available because it is held at a deeper level, often in the body as well as the mind. It is unconscious.

  • Some therapy approaches operate on the wrong level

    Many well-known psychotherapy approaches are based on logic or conscious thinking and use thought, distraction and even mindfulness to manage anxiety. The mantra “Change your thoughts and change your world” could well describe the basis of many of these.

    However, “difficult to shift” anxiety issues can be lodged so deeply and (sometimes) painfully that thought based attempts to control or resolve them can be limited. There is evidence that despite initial success, after a couple of years people who use these approaches fare no better than those who receive no therapy at all.

  • Approaches that recognise the unconscious and the body’s role work well

    Having trained and indeed qualified in quite a few modern and not so modern approaches to resolving anxiety, I have found that approaches which specifically work with the unconscious, and recognise body based nature of many traumas, tend to get better and more lasting results. Hypnotherapy is one of these. Energy Psychology is another.

  • The role of connection and trust

    Also, of great importance is the connection between therapist and client. A truly good connection builds trust. This makes everything so much easier and enables access to the deeper meaning and root causes of the problem.

  • Using inner wisdom

    When anxiety therapy is done in the right way, clients are often surprised at how easily and simply their inner wisdom guides them to exactly where they need to go. It can even make clear how to heal the issue when they get there.

    It is worth noting that very similar anxiety symptoms can have notably different causes.

    Using this inner wisdom to help resolve anxiety will almost always bring an improvement and allow clients to continue life in a much more normal way, without the need to use mindfulness, breathing or other techniques manage it. In other words, as the anxiety resolves, the need to manage it disappears. Life becomes simpler.

  • Improvements are not just felt mentally – they are also felt in the body.

    In many cases the act of clearing anxiety will be also accompanied by noteworthy changes in physical sensations in the body. Clients often report feelings or sensations just dissolving. Some clients report feeling more “spacious”. A sense of “lightness” is also quite common when anxiety resolves.

  • If you’d like to know more feel free to contact me. I would love to have the opportunity to work with you.

    Note: Because of Covid restrictions, I am conducting my therapy sessions online. I have done this successfully with international clients for many years and the process is every bit as effective as face to face. If you'd like to read a short article about my experiences of online working you are welcome to click here.

  • To contact James Jameson call 086 2835758 or email jamesonwicklow@gmail.com

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